Serving: 0.5Cups | Calories: 273kcal | Carbohydrates: 48g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 2mg | Sodium: 125mg | Potassium: 154mg | Fiber: 3g | Sugar: 31g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg