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Homemade Trail Mix Without Nuts
The best homemade trail mix recipe without nuts! A deliciously crunchy, sweet, and salty snack mix that is perfect for on the go travel and completely nut free. The kids will love it!
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Servings: 16
Ingredients
- 1 cup crunchy chickpeas
- 1/2 cup of pepitas pumpkin seeds, shelled, roasted and salted
- 1 cup mini pretzel twists
- 3/4 cup seedless raisins
- 3/4 cup M&M candies
Instructions
- Combine all the ingredients in a medium sized bowl (2 quarts or larger) and gently stir until all the ingredients are evenly distributed.
- Store trail mix in an airtight container or portion into individual servings. Keep at room temperature.
Notes
- sunflower seeds can be used instead of the pumpkin seeds
- If you are highly allergic to tree nuts and peanuts, make sure to read the labels on your ingredients. Plain M&Ms for instance do not contain nuts, but may be exposed to peanuts or tree nuts in processing. Here is a resource for Peanut Free Facility M&Ms you can use, or swap for allergen free chocolate chips!
Nutrition
Serving: 1Serving | Calories: 121kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 47mg | Fiber: 2g | Sugar: 11g